Power Plate Exercise / Rehabilitation
An active lifestyle with exercises and stretches keeps the body functioning correctly. A sedentary lifestyle has been shown to play a factor in such diseases as atherosclerosis, muscle deconditioning, diabetes type II, and metabolic syndromes to name a few. We at Synergy Wellness Clinic believe in setting you up to succeed by teaching you the best exercises to help you achieve your health goals. We have a state-of-the-art equipment called the Power Plate. It is a plate that vibrates very fast making your muscles contract very fast.
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